Weight Loss Tips

Most of people think that to loss weight they should eat less and exercise more. It is the common concept, melting fat doesn’t come from purely calorie counting or sweating it out on the treadmill. Instead, achieving your weight loss goals you should follow these weight loss advices.
So let's see!


1.Don't skip your food time.

Skipping meals can put your system in starvation mode, and invite blood sugar fluctuations that can lead to intense cravings, and overeating later on. Avoid skipping meals to stabilize your blood sugar and hormones.

2. Time your meal.

Eating every two or three hours will no only burn your fat but also will help you to control your internal clock, keep you running on a schedule, optimize your system’s ability to metabolize this food.optimize your system’s ability to metabolize this food.

3. Don't eat at late time of your day.

Eating carbohydrate rich meals or highly suger containing meals definitely will increase chances of getting fat, so don't eat after dinner. Only simple food.

4. Read food nutrition facts.

Again to know what you are eating, what is entering your body. This can help you to control your calories and only to eat what is efficient to your body.

5. Don't go shopping on empty stomach. 

When you shop hungry, each and every sugary, fatty indulgence will call you, making resisting temptation so much more difficult! Grab a healthy snack, such as an apple or some nuts, before heading out the door.

6. Drinking water.

Drinking more water especially in summer can help you for renewing body cells and tissues. Don't believe that drinking more water will increase your belly fat.

7. Take your time during eat.

When you ate your food, take your time in eating and chew your food well. Don't eat in rush.

8. Teeth. 

Don't forget you teeth. Brush it after every meal to prevent post-meals-snacks especially before sleeping.
When you shop hungry, each and every sugary, fatty indulgence will call your name, making resisting temptation so much more difficult! Grab a healthy snack, such as an apple or some nuts, before heading out the door.

9. Fruits and vegetables. 

Eating fruit and vegetables between meals to prevent your hunger and supply your body with essential vitamins. 

10. Little exercise. 

Walking, running for 15 to 20 minutes per day will not only decreases your body weight but also will make your blood rush in the circulation increasing your activity level.

This was few tips for how to lose some weight thanks all :) .